Race To Heal is a grass roots organization that uses Hawaiian outrigger canoe paddling to promote cancer awareness and education within the community. By advocating self-awareness, the importance of early cancer detection and community resources, we hope to see increased survival rates. Cancer can strike anyone, and it knows no boundaries. With this in mind, we Race To Heal all.
For more information visit www.racetoheal.com.
Vaughn wants everyone doing pull-ups in preparation for 9-man so here are a few training suggestions lifted from ocpaddler.com:
Kipping Pull-up tutorial:
“Ladder Training” aka Pyramids
Starting at one rep with increments of 1, do as many pull-ups as you can then go back down to one in decrements of 1.
For example, if your max reps is 7: 1,2,3,4,5,6,7,6,5,4,3,2,1 (perform 1 rep, rest, perform 2 reps, rest, perform 3 reps, rest etc.)
If doing with a partner, you would alternate at each increment.
For paddling, modify the standard pull-up to finish at chest rather than chin.
Our mission is to promote and develop the sport of amateur outrigger canoe paddling through structured athletic programs, races, fitness training, and outreach to enhance public support.
Hokuloa is a member club of the Southern California Outrigger Racing Association (SCORA) and the host of the annual Ventura Channel Challenge race.
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